This book is a practical guide for a quiet culture person to advocate for themselves while still remaining true to their nature.

What an incredible journey! Reflecting on my growth in professional achievements but also personal transformation.

It is incredibly empowering to understand that my opinions are legitimate, and I have a right to be heard.

I wrote a book. It’s a simple statement and not that big of an announcement to the world, but for me, it was huge.

Summer is a time to recharge and relax. Here are some fun, simple things you can do during the summer.

Achieving work-life harmony is a goal I continue to pursue. Here are three key lessons from the May events and workshop.

Whatever the circumstances, there will come a time when someone will tell us we’re wrong. How we receive this critique is everything.

On April 21, 2024, Syd and Steph, hosted a memorable Book & Brew Review at Coffeeholics on behalf of Ashley Cheung at VP Gateway.

I'm discovering the wisdom in the words “you can’t choose your experiences in life; you can only choose how you respond to them.”

I encourage all professionals to connect with anyone and make friends with everyone regardless of industry, age, or location.

Honoring our needs lays the path for growth. Be kind to yourself, friends, and magic will happen.

Norway’s majestic landscapes and the lessons gleaned along the way serve as a testament to the transformative power of travel.

We all start somewhere, and it is critical to learn from our mistakes and grow our skills.

When nature is blossoming anew, regenerate yourself.

Lean into whatever feels approachable. This is your journey, and you will find your way.

Recently I've had many people ask me why I travel, or more specifically, why I travel to certain places.

Try to resist the urge to speed up. Lean into the discomfort, feel it, and see what you discover.

Life is short; we do not know when our time is up.

Sun's interview serves as a reminder that confidence is a journey of self-discovery and self-empowerment.

Recognizing the worth of those around us.